W1-D3 Back in the Water

So this morning's run was done in a light drizzle. The earth smelled so fresh and the trees were so green! :) Here's the rundown from that:

Week 1 - Day 3

1 min run / 1 min walk

Time: 24:44 min

Distance: 2.6 km

Calories: 156.6

Avg. Speed: 6.2 kph

Avg. Pace: 9.7 min / km

Even though it was wet, it didn't feel too cold. I was good in just a tank and shorts.
Then after work today I swam laps for a mile + 50 yds. I haven't been in the pool since February, so I was pretty happy with that distance! It was slow (probably took about an hour, half with flippers, half without) but not a bad start back!
Tomorrow is my medic beginner cumulative final!!! Deep breath.
See you Thursday.