Sunday, May 6, 2012

Jelly Legs- W1- D2

So today I did my first "brick" since returning to training. This morning I biked 20 miles with a couple hour break in between. Then when I got back home, Daisy and I headed out for run #2. Here's the rundown:


Week 1 - Day 2
1 min run / 1 min walk
Time: 18:30 min
Distance: 2.0 km
Calories: 121.1
Avg. Speed: 6.4 kph
Avg. Pace: 9.4 min / km


It's barely 60 today so I wore running tights, running shorts, tank top, and fitness fleece. I was still a little cold most of the time, but I think if I'd added anything else, I would have been way too hot. Just one of those in between days.
I called this post "Jelly Legs" because that's fully how I expected to feel when I finished, but right now I'm actually not sore at all! We'll see how I'm feeling tomorrow.... ;)

No comments:

Post a Comment