Monday, November 21, 2011

W3-D1 Warmth! :)

Did go yesterday and it was WARM!!! :) 60 degrees at 9 am! :)
Here's the rundown:

Week 3 - Day 1

1 min run / 1 min walk

Time: 26:28 min

Distance: 2.9 km

Calories: 177.7

Avg. Speed: 6.6 kph

Avg. Pace: 9.1 min / km


Someday I'm going to get arm warmers.

No comments:

Post a Comment