Week 5- Into NEW Territory! :)

So this week (specifically Day 3) branched into new territory for me! :) If you've been following my blog, you'll notice that there was a several month break in entries while I was recovering from stress fractures in both of my tibia from jump-roping on cement. When I came back to running, I decided that because of how long of a break it had been (and not wanting to re-injure myself!), I'd be better off just starting the program again. It's an eight week program so just three weeks left to go! :)

Week 5 - Day 1

1 min run / 1 min walk

Time: 26:25 min

Distance: 2.8 km

Calories: 172.7

Avg. Speed: 6.3 kph

Avg. Pace: 9.4 min / km

Week 5 - Day 2

1 min run / 1 min walk

Time: 26:28 min

Distance: 2.8 km

Calories: 173.1

Avg. Speed: 6.4 kph

Avg. Pace: 9.4 min / km

Week 5 - Day 3

1 min run / 1 min walk

Time: 1:02:32 hours

Distance: 6.6 km

Calories: 400.7

Avg. Speed: 6.4 kph

Avg. Pace: 9.4 min / km

I think that day 3 was my first day over an hour, so that was exciting! :) And tiring... Daisy refused to run on the last two minutes of running so we walked it instead (can't say I minded too much!)