W8D2 Again

Doubled today- it should have been a third day (long) run but last second day (first and second are the same) didn't feel that good, so I wanted to repeat before going to the long run. Hopefully next time will be the last long run at 4:1 and then we'll go to 4.30:1. Rundown:

Week 8 - Day 2

4 min run / 1 min walk

Time: 26:27 min

Distance: 3.3 km

Calories: 204.3

Avg. Speed: 7.4 kph

Avg. Pace: 8.1 min / km

Weather today: hot. Laying on the floor now to cool off while writing this. I feel bad wishing for cooler weather, b/c I know when winter hits I'll be wishing for summer... but it has been such a hot summer! :P